Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects both children and adults. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHD ADHD is a neurodevelopmental disorder that affect

In today’s hectic world, many people find it difficult in staying present in the moment. Understanding Mindfulness It involves focusing to your thoughts, emotions, and surroundings without distraction. Many psychologists recognize the positive effects of mindfulness in boo